Transform Yourself – 90 days to a Healthy You!
Your Investment in Yourself – Rs 19,400/- only
Are you feeling fatigued?
Are you going through post-partum depression and gaining more weight than you gained during pregnancy?
Are you finding it difficult to take care of your health?
Do you want to take care of yourself but lack time?
Then, I have a solution for you!
My signature program Transform yourself is a 90 days programs which will change the way you look & feel about yourself.
I need 90 days to Transform you, because it takes at least 21 days for your body to get accustomed to any changes you make for it. Post these 21 days, you enjoy the new SUSTAINABLE HEALTHY HABITS and make it a part of your daily routine!
How will this program help you?
Increased energy Levels
Reduce bloating and gas
Lose the extra inches
Carry the legacy of Healthy Living
What will you get in this program?
60-90 Mins of Initial consultation
Personalized Meal plan suggestions to fit your lifestyle
Exercise Suggestions to fit your lifestyle
No starving approach
Goal based sustainable lifestyle changes
Educational sessions and handouts
6 coaching sessions of 30 mins each
Unlimited email access to me for 90 days
Skype Sessions (Optional)
Transform yourself is a holistic program, which includes analysing your lifestyle, nutrition, mind-set & exercise plans.
I work along with you through the entire process of setting your health goals, planning a model to achieve them and making them a part of your lifestyle forever.
As a health coach, I am with you to guide and motivate you to bring about SUSTAINABLE CHANGES in your life, which will go a long way to live a healthy.
Read what people have to say about this program!
I met meghna almost 8 months after the birth of my son. I was 8 kgs overweight, sleep deprived, trying to get my head around my new life. Before my son was born, I was an ambitious working woman, climbing the corporate ladder steadily and confidently. One fine day I got the news that I was expecting. I was very happy but I had a very difficult pregnancy as I was on bed rest for most of my pregnancy, in the mean while I had taken leave from work and my husband used to travel often because of his work commitments. This affected me physically, mentally and emotionally. I was going through post-parturm depression when I met Meghna.
Meghna observed this during our very first discussion and started working on a comprehensive plan. She counselled me and chalked out a routine which was easy, doable and interesting. Her experience as a mother of two came on handy. She shared the hacks she followed at home to live a healthy life for yourself inspite of being surrounded by various situations. This helped me focus on my overall wellbeing without giving up any of my responsibility at home. I learnt to let-go things and live life as it comes. This change in attitude was reflected in every aspect of my life.
In every session we built on achievements from previous weeks and reworked on what was not working for me. These sessions were interactive and covered all aspects of my wellbeing. I would highly recommend Meghna”
It has been almost six months that I have been following your diet counselling. Your diet program has given me exactly I was expecting from you as a mentor. I still remember you saying that you are willing to help me achieve my fitness goals, provided I give my 100 % percent commitment to your guidelines. The reason I joined your program is because I was very impressed by looking at you on a daily basis. what I mean is you have great energy levels, you manage your young kids so beautifully, managing a career along with a family and that too with such energy levels, never looking tired, is truly remarkable. You are also so well maintained, so all these things inspired me to join your diet sessions. I was exactly looking for the same goals, like I wanted a great level of energy through the day, as I am also a mother of three-year-old. I was having very low energy levels, no exercise compliance. But after following your diet tips, the entire scene changed.
I am full of energy now and I am very regular with my exercise routine.
For me fitness is not about losing weight, but it is about having great energy levels, peaceful sleep, no acidity or bloating, good exercise compliance and specially I should be able to follow the diet for a long time. All my expectations were fulfilled. I am very thankful to you for all your help. Wish you a great success.
My husband had come to Meghna for Weight Loss through her program Transform yourself. My husband and I are very happy with the results we achieved. Not only did he lose weight, but his energy levels significantly improved. The best part of this program was that it did not disrupt our existing schedule and cooking set up, but fit into our daily routine and now we eat healthy and live healthy! Thank you Meghna!