“Meghna your sessions has been very useful and interesting ! Hope to try your yummy healthy recipes ! Gained lot of insight on reading the food labels which I haven’t giving so much importance earlier ! Great going Meghna.. Hope more people will be beneficial out of your sessions in future too”
“Meghana Joshi’s inputs regarding nutritional value of the various foods has been amazing.Her knowledge has helped us in making the right choice while buying a packaged food .The concept of green light food for example; fruits and veggies and yellow light foods have simplified the way we think and eat.She has helped us to see how hydrogenated oils and transfats in our diet harm us.Small changes in our diet as Meghana says can bring bigger changes in our health.I have benefited very much with her guidance.”
I met meghna almost 8 months after the birth of my son. I was 8 kgs overweight, sleep deprived, trying to get my head around my new life. Before my son was born, I was an ambitious working woman, climbing the corporate ladder steadily and confidently. One fine day I got the news that I was expecting. I was very happy but I had a very difficult pregnancy as I was on bed rest for most of my pregnancy, in the mean while I had taken leave from work and my husband used to travel often because of his work commitments. This affected me physically, mentally and emotionally. I was going through post-parturm depression when I met Meghna.
Meghna observed this during our very first discussion and started working on a comprehensive plan. She counselled me and chalked out a routine which was easy, doable and interesting. Her experience as a mother of two came on handy. She shared the hacks she followed at home to live a healthy life for yourself inspite of being surrounded by various situations. This helped me focus on my overall wellbeing without giving up any of my responsibility at home. I learnt to let-go things and live life as it comes. This change in attitude was reflected in every aspect of my life.
In every session we built on achievements from previous weeks and reworked on what was not working for me. These sessions were interactive and covered all aspects of my wellbeing. I would highly recommend Meghna”