Pregnancy is the most crucial time in the life of a woman. Learn how to plan a healthy pregnancy, continue with it and have a healthy transition to motherhood. All the workshops are two hours workshop each, which will easily fit into your schedule.
All workshops are based on Dr. Sears’ L.E.A.N. Programs and include instruction in the four pillars of health:
- Lifestyle: How we live
- Exercise: How we move
- Attitude: How we think
- Nutrition: How we eat
Contact Me to learn more about how Healthy Pregnancy workshops can benefit your hospital, medical center, mommy group, church, early Head Start program, etc.