Special Workshops For Mother-To-Be

Pregnancy is the most crucial time in the life of a woman. Learn how to plan a healthy pregnancy, continue with it and have a healthy transition to motherhood. All the workshops are two hours workshop each, which will easily fit into your schedule.
  • Preparing for a healthy pregnancy
  • Eating Right during pregnancy
  • Transition from pregnancy to motherhood

All workshops are based on Dr. Sears’ L.E.A.N. Programs and include instruction in the four pillars of health:

  • Lifestyle: How we live
  • Exercise: How we move
  • Attitude: How we think
  • Nutrition: How we eat

Contact Me to learn more about how Healthy Pregnancy workshops can benefit your hospital, medical center, mommy group, church, early Head Start program, etc.