ARE YOU WONDERING WHO I AM AND HOW CAN I HELP YOU?
Just like you, I was once skinny turned overweight teen. I weighed 60 kgs at the age of 12. And this changed the way I took care of myself & my body! Disciplined exercise & healthy food helped me return to a normal weight & I started feeling lighter, energetic and healthier.
I was again up by 23kgs after a few years, but this time it was because of my pregnancy. Let me be honest, most of the weight gain was due to the junk diet I had while I was expecting, because I felt that this is the time I can eat everything I used to without worrying about weight. And the result was low amniotic fluid, But I was focused on getting back on track immediately after pregnancy, and I managed to do it by the time my daughter was 6 months old; again by just following healthy diet and a disciplined HOME EXERCISE routine.
During my second pregnancy, I was diagnosed with Hashimoto thyroid, and I feared not staying lean for the rest of my life. But I again overcame that fear with a lot of determination and healthy lifestyle habits.
And here I am , a mother of 2 beautiful kids, a certified health coach, a writer, blogger & co-author of Amazon Best seller “ When you’re done expecting”, which is a collection of heartfelt stories from more than 100 mothers all over the world.
I am here to WALK WITH YOU in your journey to find true happiness, energy & life for your body, just like I have been doing for years now.